- has high protein, so it can help form body cells and maintain bone health
- has phosphorus and Vitamin D, so it can help absorb calcium, maintain bone health, and maintain eye health
- has zeaxanthin and lutein, so it can reduce the risk of macular degeneration and cataracts and also increase endurance
- has selenium, Vitamin A, and amino acids, so it can maintain heart health.
- contains choline, so it can support fetal brain development.
